Baseball Strength Training: Pre-Throwing Routine

Pre-throwing Routine: DOs

Most pre-throwing routines are a cookie-cutter, one-size-fits-all approach.  Certain warm-up drills on many pre-throwing routines can decrease the risk of injury of one player while increasing it in the next.  Having said that, there are several drills that everyone should do before they throw.  Here are a few of our favorite pre-throwing drills at BRX Performance.