Baseball Strength Training: Three Things That Helped Ben Heller Throw 100 mph
February 15, 2016
One of our clients at BRX Performance, Ben Heller, is a professional pitcher in the Cleveland Indians organization. In 2014, his second year of professional baseball, his fastball sat around 92-94mph. After the season, he spent the entire offseason working with BRX. We received the following text message from Ben during spring training in early April of 2015: