The MindStrong Project: Systems
January 2, 2019
Rob Allison
Prep Baseball Report Minnesota
Prep Baseball Report Minnesota is excited to team up with- The Mindstrong Project. Our goal in this endeavor is to continue to provide the most up-to-date pertinent information and resources to the baseball community in the state of Minnesota.
Periodically, The Mindstrong Project will be providing content for the Prep Baseball Report Minnesota website; as they continue to work to build human performance through education while building an awareness of how the mind and body work together to sustain a consistent confident approach to game performance.
In today's installment; The MindStrong Project talks about- Systems.
SYSTEMS
Happy New Year Everyone,
We hope that the offseason is going well and you all are enjoying the holidays. Also, hopefully, you have had time to dive into a little more of what we do and finding ways to optimize your systems. As we head into 2019 it seems fitting to speak on exactly that- YOUR SYSTEMS. As it is commonly termed New Year’s Resolution, you will see many references towards this societal push the next few weeks. This is a great concept and definitely a time of year to celebrate, but more importantly, let's take this time not to resolve but to reflect. The definition of "Resolution" is the action of solving a problem, dispute or categorized as making a firm decision to do or not to do something. Although this creates great incentive and push, how do you know what to solve if you don't know how to reflect? How do you know how to make a decision if you don't see the problem? As we usually mention the number one ingredient to this mental performance is the enhancement of your self-awareness. Where we are creatures of habit, it is very difficult to make the decision to change but even harder to execute. It's next to impossible to make any decision if you don't understand where to take the first step. So we want to take time right now and reflect on what we've already built in 2018, from here we can make adjustments and decisions that serve us better in 2019.
The SYSTEMS of the Diamond Series serve as our second base. This is where we place all of our routines and habits. We are going to feed off the goal sheets from last month’s article and take that deeper into understanding our days. As a performer, you have to have systems in place that you can trust and more importantly sustain. Before diving into your daily routine or debrief sessions at the end of your day we must understand our triggers.
CLICK HERE for this month’s entire installment from The MindStrong Project.
- OH 2024 OHSAA Tournament: Regional Preview - Division IMay 26, 2024
- OH 2024 OHSAA Tournament: Regional Preview - Division IIMay 26, 2024
- OH 2024 OHSAA Tournament: Regional Preview - Division IIIMay 26, 2024
- OH 2024 OHSAA Tournament: Regional Preview - Division IVMay 26, 2024
- MO Gators Scout Day: Stat StoryMay 26, 2024
- NV Las Vegas Top Prospect Games - Quick Hits (2026’s)May 26, 2024
- NY On Deck Preview (JR SG): 2028 OF/3B Thomas Collins (Liverpool)May 26, 2024
- WI WIAA Daily Roundup: May 24th-25thMay 26, 2024
- GA Prep Baseball Scout Day: Southeast Sox - Statistical AnalysisMay 26, 2024
- NV Las Vegas Top Prospect Games: Stat LeadersMay 25, 2024
- OH 2024 OHSAA High School Tournament ScoreboardMay 25, 2024
- BC BC Future Games Trials: Hitting Data DiveMay 25, 2024
- BC BC Future Games Trials: Pitching Data DiveMay 25, 2024
- BC BC Future Games Trials: Statistical AnalysisMay 25, 2024
- BC Island Future Games Trials: Hitting Data DiveMay 25, 2024
- BC Island Future Games Trials: Pitching Data DiveMay 25, 2024
- BC Island Future Games Trials: Statistical AnalysisMay 25, 2024
- NY PRESEASON ID Event Top Performer Spotlight: '25 3B Jaxson Mayo (Lansing)May 25, 2024
- MS 2024 Mississippi High School Playoff PairingsMay 25, 2024
- VA Week in Review: May 20-May 25May 25, 2024
- PBRPlus NJCAA World Series Preview: Division IIMay 24, 2024
- PBRPlus NJCAA World Series Preview: Division IMay 24, 2024
- MO 2024 MSHSAA Playoffs: Class 6 Sectionals PreviewMay 24, 2024
- PBRPlus Week In Review: 5/4 to 5/24May 24, 2024
- NC Scout Blog: Regional Finals ActionMay 24, 2024
- TN Updated 2025 Player Rankings: Top Uncommitted, RHP Aidan NigglMay 24, 2024
- OH Updated Class of 2025 Player Rankings (May)May 24, 2024
- MN 2024 Minnesota Heat SheetMay 24, 2024
- NV Las Vegas Top Prospect Games - Quick Hits (2025’s)May 24, 2024
- IL 2025 Rankings: Top Uncommitted ProspectsMay 24, 2024
- MN 2024 Minnesota High School Scout BlogMay 24, 2024
- CA Uncommitted Spotlight: '25 RHP/INF Cameron FaussetMay 24, 2024
- WI WIAA Daily Roundup: May 23rdMay 24, 2024
- PA PRESEASON ID Event Top Performer Spotlight: '25 Jude Scavone RHP/1B (State College Area)May 24, 2024
- AZ Prep Baseball AZ: Second Team All-StateMay 24, 2024
- MS Updated Class of 2025 Mississippi Rankings: Top UncommittedMay 24, 2024
- SC Diamond Devils Scout Day: Statistical LeadersMay 24, 2024
- NE Nebraska State Games: Trackman Pitching LeaderboardMay 24, 2024
- IL IHSA Daily Roundup: May 23rd - PlayoffsMay 24, 2024
- MD MD/DE Class of 2025 Rankings: RisersMay 24, 2024
- VA VA/DC 2025 Rankings: RisersMay 24, 2024
- VA VHSL Region Quick Hits: May 24May 24, 2024
- LA Trackman Files (Hitting): Lake Charles Summer IDMay 24, 2024
- NC Inside the Box: NCHSAA TournamentsMay 24, 2024
- VA Private School Top 10: Final UpdateMay 24, 2024
- VA St. John's Scout Day: Stats ReleaseMay 24, 2024
- OR OSAA 6A Playoff Roundup (5.20.24)May 24, 2024
- NV Nevada Class of 2025 - Rankings UpdateMay 23, 2024
- OK Risin Baseball Scout Day: Stat LeaderboardsMay 23, 2024
- MO 2024 MSHSAA Playoffs: Class 5 Sectionals PreviewMay 23, 2024