Swift Athletics Leaders: Preseason All-State Central

10 / 30  YARD DASH

The laser timers from Swift Athletics allow players to be tested running a 30 yard dash, giving PBR Scouts a 10yd split, and other information about each player’s speed capabilities in the run.

10 YARD SPLIT

30 YARD SPLIT

PEAK RUNNING SPEED

SWIFT JUMP TESTING

Players were able to test their vertical jump as well as an RSI jump.  The Veritcal Jump gives Scouts an idea on the power and explosion an athlete possesses.  The Vertical was performed without a step, meaning the athlete was standing still with two feet on the ground and then jumped. 

The RSI Jump Test is testing an athlete’s ability to create explosion with quickness.  With their hands on their hips, the athlete was instructed to jump as high as they can, four times in a row, without limited time on the ground.  We want to see the athlete quickly get off the ground after each jump, and still create a solid vertical jump.

PEAK VERTICAL JUMP

AVERAGE RSI JUMP

PEAK JUMP POWER